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IV: Life Line Fitness

Services

Nutritional Re-balance

STOP the “yo-yo” dieting with weight continually going down only to go back up again.

START to improve metabolism with high-quality protein & cleansing

  • Quality protein such as whey protein has a greater percentage of calories and is a hallmark of this nutritional system
  • More lean muscle mass versus fat tissue 
  • Human body cannot be trained to maintain a higher metabolism therefore a nutritional system must continue to keep the effect.
  • Higher-protein diet works because of both an elevated thermic effect of the food, as well as maintenance of muscle
  • Cleansing Support Your Cellular “Cleansing” Processes
  • Cleansing Improve Your Appetite Control
  • Cleansing Target the Worst Kind of Fat (visceral fat)
  • Cleansing Improve Insulin Sensitivity
  • Cleansing Support for Healthy Aging and Overall Well-Being
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For maximum benefits think of the body as a system (truthfully, that's what it is!) A Total system reset and re-balancing will provide for the body, mind, and spirit. Those 5 pillars of success are: 

  • Weight Loss
  • Energy 
  • Performance
  • Healthy Aging
  • Wealth Creation

 

Imagine creating a Lifestyle where modifying daily foods gets you the Goals you set! https://ameerahdean.isagenix.com/

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Trampoline Fitness with Ameerah

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Trampoline Fun Way of Losing Weight and Keeping Fit
  • Rebounding on trampoline is a metabolic supporting exercise and therefore it’s very key when it comes to weight loss

Trampoline Increase Detoxification And Cleansing of The Body

  • Shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymphatic system
  • Stimulate the thyroid gland to start cleaning system of stored fat, the targeted fat is cellulite.

Trampoline is more effective because you can exercise for a longer time without feeling tired or feeling pressure on joints.

  • Strengthens joints, tendons and ligaments which may also help in reducing the chances of suffering from some forms or arthritis.
  • No high impact on the body that occurs when exercising on a hard surface.

Trampoline improves body tone because not only the legs and heart that is exercised but the whole body.

  • Firms legs, thighs, abdomen, arms and hips, increases agility, and improves sense of balance.

Trampoline Class meets 1-2x a week

  • 16 pack, 8 pack, 4 pack classes
  • In person or online classes available
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1/1 Training

Jump in and get the body moving with exercises that build Stability, Strength, and Power for maximum Fitness results and overall body sculpting

  • Based on 20/12 rule (click "Contact Me" for details)
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  • 20 pack, 12 pack, 8 pack classes
  • In person or online classes available
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Bootcamp

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Keep the Body and weight in balance!!! ALL CAMPS focus on Stability, Strength, and Power as the overall foundation.

  • Camp meets 2x a week
  • 12 pack, 8 pack, 6 pack classes
  • In person or online classes available
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MINDfit mindSET

Beliefs about Fitness will create barriers or openings for you to reach your goals.

IV: Life Line Fitness DISTINCTIONS...

  • I SUPPORT; not save people 
  • I am AUTHENTIC; not wearing a mask so I can be clear to clients and live as my brand 
  • I FUEL for FITNESS; I don't have superhuman powers 
  • I am INVESTED; not invincible 

These distinctions are important to understand so you don't confuse, misinterpret, or dismiss what's available to YOU! It's your time to slay the excuses that you have created around a healthy journey! Remember to stay motIVated everyday!

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